Sportswear with reflective tapes is important

reflective sportswear

If you are someone who enjoys running or playing sports all the time like me, you may find it rather unpleasant and uncomfortable when it’s cold or unfavorable weather conditions. The secret is out cold train with a proper wardrobe. It is important that you consider the reflective clothes you wear for sports. For example, it is advisable in winter, especially when doing outdoor activities, is to use technical and thermal clothing. Why? Very easy, the main objective of this type of clothing is to keep your body warm but not make you sweat. Always discarded cotton garments as the tracksuit because not help you perspire. Thermal clothing also will serve to expel sweat.

To give you an idea, when you leave the road train must dress thinking that the thermometer of 7-10 degrees higher than it actually mark. That is, you have to bundle up a bit less because you have to think that the temperature is higher.

You know that there are areas of our body temperature lose more when it’s cold? Are the parts that we need to protect when we go to outdoor sports: the head, neck, hands and feet?

Cover your head with a hat, as it is a garment with reflective tapes that fully adapts and does not clog. Neck always uses clothing or thermal fleece fabric.

It is also important to bring warm feet; he uses thermal socks and waterproof sport shoes, and avoids the foot wet. Be sure to wear shoes in your size so you do not terrible scrapes or even ankle injury appears.

If you use thermal material garments do not need to take many layers, so you will sweat too much and also will protect you from colds, since, although it seems very strange, these garments are “smart” and manage body heat. The thermal material, besides being very comfortable, but also entertains you let your body breathe without maintaining the cold sweat. Wonderful, come on!

Every winter I bought me a new set of pants and shirt of thermal material for jogging and am the best I can do. Never step cold and I noticed that the sweat does not stay attached to the body.

But to train not only cold should wrap up correctly, you also have to consider safety. Usually in winter it gets dark early and the light is scarce. Try out live sportswear, fluorescent or reflective letters so you can be seen easily. This is a must if you’re going to go jogging at night, then you avoid any accident or mishap.

Another annoying factor when we train at is the wind. There is a very lightweight and waterproof windproof call, which can be very useful both come rain or windy, while protecting you from the cold.

Do not stay on the couch without exercise because winter has arrived. With cold also trains, not miss a beat!

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